This Cozybo light weight blanket is the comfiest blanket around. It comes in a small pouch for easy mobility and it has a stretchy softness. This blanket is effective for emotional regulation and calming. It can be tightly wrapped around you for the needed compression to calm but it doesn't have weight which may not be needed. This a "cool" alternative to a weighted blanket. Think of it as a "hugging blanket"!